For the past few weeks I have been looking at the World Health Organization's definition of mental health. I wrote that your mental health is very crucial to your overall well-being. I am of the assertion that there is no health without mental health.
In this article today, I would like to focus on another…
I cannot overemphasize the fact that your mental health is very important to your total well-being. If your mental health is messed up or if you take it for granted, it will negatively affect all other areas of your life. It is your responsibility to care for it so that you can be better off.…